I was a voracious reader when I was a kid. As I started becoming an adult, that voracious reading slowly turned into a once in a while, when I'm in the right mood kind of thing. Working full-time while getting through college and the ever increasing presence of technological distractions turned reading into a bit of a rarity. I'm definitely not alone in this, I hear people talking about similar shifts in reading activity all the time.
For me, the thing that helps me most in getting back to reading a lot is just to go somewhere else to do it. To a park or a coffee shop usually. I have to leave my little apartment. When I read at home I'm lucky if I can stay focused for half an hour before I'm on YouTube looking at banana bread recipes or playing video games or dead asleep with an open book on my chest.
Over the past couple years I've visited pretty much every coffee shop in my city and have found two favorites where I go to read multiple times a week. One is small and quiet so I just bring a couple books and my notebook and nothing else. The other is quite a bit busier and louder so I'll bring some headphones and listen to music while I'm there.
And I'm probably now in the top 1% of park visitors in my city too. I have a couple favorites and I'm usually the only one there, especially since I like to go early in the mornings. Both the parks and coffee shops have been such a nice addition to my life. I'm a homebody by nature so not only does going out to read get me out of the house and around nature and other people with very little anxiety, but it vastly increases the amount I'm able to read.
I feel obligated, if I leave the house, to stay and read for at the very minimum an hour, but I find that reading for an hour makes it a whole lot easier to read for two or three. And I just feel good after doing that. It's a similar feeling to coming home after a hard workout at the gym. It's a feeling of accomplishment and improvement that I don't seem to be capable of replicating at home.